Mindfulness

Suggested books on mindfulness, such as Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long (The Five Good Minutes Series) from licensed social worker Carol Hudgins Mitchell, M.Ed. 

Here are few books I recommend and frequently reference in presentations

Mindful Possibilities

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Carol Hudgins-Mitchell

M.Ed. LSW, NBCCH, CTS
Certified Trauma Specialist

Trainer / Consultant
Mindful Possibilities Training and Consulting LLC
513-256-2267

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